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Knee exercises24 August 2007
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Tips for inner knee reducing:"Sit on a chair with one leg placed in front of the other. Do not have knees opposite each other. Now slap knees together twenty times. The fat part of the one knee will be slapped by the bony part of the other knee. Change positions of legs so that the other leg is slapped. Be careful not to knock the bones together as brusies will result".
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Kates cookbook26 August 2007
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Kate's Cookbook31
A few of Kate's recipes23 August 2007
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Kate produced over fifty two cookbooks, with numerous recipes in each.33
Kate's cookbook23 August 2007
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In one of Kate's Cookbooks, she suggests that..."We often laugh at ourselves for clipping and copying recipes, for saving those bits of paper long after they're torn and creased, for hoping that eventually we will get around to trying the recipes. But after all, it's quite understandable, for food is our business. We buy it, prepare it, and serve it. Three times a day, three hundred and sixty-five days a year. Our first question is 'what shall we eat?'".
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Kate's cover of one of her cookbooks23 August 2007
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She believed that food is our business. It's an intelligent business and it's dividens are paid daily in the health and happiness of the members of our family.37
A broccolli and noodle caserole23 August 2007
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In Kate's cookbook she delivers a few tips such as..."Oven baked casseroles are delicious but the dish is hard to wash. If both casserole and lid are oiled before mixture is spooned in, no soaking is necessary. A hanging rack above the mixing table that holds measuring cups, mixing spoons and knives saves time. When a recipe calls for sour milk or cream both sweet milk and sweet cream can be sourced by the addition of one tablespoon vinegar to one cup of either".
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Cooking school flyer23 August 2007
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Kate also provides helpful hints to what we should eat daily. An average adult should have at least one pint of milk, one or more servings of a wide variety of meat or fish. Also, liver once a week. One egg. Dried peas or beans may be substituted. One leafy green or yellow vegetable and at least one potato per day. Half a cup of citrus or one-cup tomato juice, plus other fruits. Three servings of whole grain or enriched bread or cereal, and two tablespoons of margarine or butter. |
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